Greek Tuna Salad

Prep: 20min
| Servings: 2 | Cook: T0M
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Tuna salad with cucumber and olive-caper vinaigrette: In this spicy salad, colorful vegetables dominate. It is low in calories and rich in vitamins.

Ingredients

  • 1 head romaine lettuce
  • 1 small red onion
  • 300 g cucumber (1 cucumber)
  • 175 g red bell pepper (1 red bell pepper)
  • 175 g yellow bell pepper (1 yellow bell pepper)
  • 2 green peppercorns (jar)
  • 210 g tuna in its own juice
  • 5 stalks parsley
  • 6 green olives (pitted)
  • 1 tbsp capers
  • 0.5 lemon
  • Salt
  • Pepper
  • 4 tbsp olive oil

Instructions

  1. 1.

    Remove the outer leaves of the romaine lettuce.

  2. 2.

    Wash the salad in standing cold water, drain well and cut into very fine strips.

  3. 3.

    Peel the onion and finely slice it into rings.

  4. 4.

    Wash cucumber and bell peppers.

  5. 5.

    Trim the cucumber, quarter it and slice thinly. Quarter the bell peppers, trim, deseed, rinse and cut into fine strips.

  6. 6.

    Slice peppercorns into rings.

  7. 7.

    Drain the tuna and break into small pieces with a fork.

  8. 8.

    Mix onion, cucumber, peppers, peppercorns and tuna together.

  9. 9.

    Wash parsley, shake dry, chop leaves. Also chop olives and capers.

  10. 10.

    Squeeze half a lemon, mix 2 tbsp lemon juice with salt and pepper. Add olive oil just before serving over the salad.