Greek Tuna Salad
Tuna salad with cucumber and olive-caper vinaigrette: In this spicy salad, colorful vegetables dominate. It is low in calories and rich in vitamins.
Ingredients
- 1 head romaine lettuce
- 1 small red onion
- 300 g cucumber (1 cucumber)
- 175 g red bell pepper (1 red bell pepper)
- 175 g yellow bell pepper (1 yellow bell pepper)
- 2 green peppercorns (jar)
- 210 g tuna in its own juice
- 5 stalks parsley
- 6 green olives (pitted)
- 1 tbsp capers
- 0.5 lemon
- Salt
- Pepper
- 4 tbsp olive oil
Instructions
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1.
Remove the outer leaves of the romaine lettuce.
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2.
Wash the salad in standing cold water, drain well and cut into very fine strips.
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3.
Peel the onion and finely slice it into rings.
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4.
Wash cucumber and bell peppers.
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5.
Trim the cucumber, quarter it and slice thinly. Quarter the bell peppers, trim, deseed, rinse and cut into fine strips.
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6.
Slice peppercorns into rings.
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7.
Drain the tuna and break into small pieces with a fork.
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8.
Mix onion, cucumber, peppers, peppercorns and tuna together.
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9.
Wash parsley, shake dry, chop leaves. Also chop olives and capers.
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10.
Squeeze half a lemon, mix 2 tbsp lemon juice with salt and pepper. Add olive oil just before serving over the salad.