Brined Salmon Trout
A brined salmon trout served with cucumber‑mango salad. The appetizer’s omega‑3 fatty acids from the salmon trout are good for blood fats, blood pressure, heart and vessels.
Ingredients
- 600 g salmon trout fillet (2 pieces of 300 g each, with skin)
- 1 tsp coriander seeds
- 5 black peppercorns
- 1 Lime
- 25 g salt (4 tsp)
- 15 g raw cane sugar (1 tbsp)
- 1 tbsp honey
- 3 tbsp Rapeseed oil
- 1 bunch dill (20 g)
- 300 g salad cucumber
- 200 g small mango (1 small mango)
- 1 Red Onion
- Tabasco
- Pepper
Instructions
-
1.
Check the fish fillets for any remaining small bones and remove them with tweezers if necessary.
-
2.
Rinse the salmon trout fillets cold, pat dry, and place skin‑side down in a shallow baking dish.
-
3.
Crush coriander seeds and peppercorns in a mortar or pulse briefly in a food processor. Squeeze the lime to obtain 3 tbsp of juice. Mix the crushed spices, salt, sugar, honey, and 1 tbsp oil; drizzle evenly over the fish fillets.
-
4.
Wash, dry, shake off excess water, and roughly chop the dill. Sprinkle it over the fillets. Cover with cling film and let marinate in the refrigerator for 6 hours (brine).
-
5.
Thaw the cucumber 30 minutes before serving: wash, pat dry, trim ends, halve lengthwise, and pit with a spoon.
-
6.
Cut the cucumber flesh into small cubes.
-
7.
Peel the mango, slice around the stone, and cube. Peel the onion and finely slice into rings or thin wedges. Combine all with remaining oil, lime juice, a splash of Tabasco, salt, and pepper.
-
8.
Remove dill from the brined fish with a spoon.
-
9.
Slice the brined salmon trout into thin rounds and serve with the salad.