Gratinated Vegetables
Gratinated vegetables with spicy chicken breast strips: high protein, low calories and accompanied by many healthy ingredients
Ingredients
- 400 g young savoy cabbage (0.5 head)
- 300 g young carrots (5 young carrots)
- 200 g mushrooms (rosé)
- 0.5 Organic lemon
- 2 tbsp olive oil
- Salt
- Pepper
- 100 ml classic vegetable broth
- 1 sprig rosemary
- 30 g Parmesan cheese (1 piece)
- 1.5 tbsp breadcrumbs (whole grain optional)
- 1 tbsp pine nuts
- 250 g chicken breast fillet (1 fillet)
- 1 Garlic clove
- crushed dried chili flakes
Instructions
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1.
Wash, trim and cut the savoy cabbage into fine strips.
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2.
Clean and peel the carrots.
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3.
Clean the mushrooms and halve or quarter them depending on size.
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4.
Rinse half a lemon under hot water, dry it, grate the zest, then squeeze out the juice.
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5.
Heat 1.5 tbsp oil in a large pan. Sauté the carrots, cabbage and mushrooms. Season with salt and pepper, add broth and lemon juice, cover and simmer over low heat for 5–8 minutes.
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6.
Transfer the vegetables with their liquid to a baking dish.
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7.
Wash rosemary, shake dry, pluck needles and finely chop; set aside ½ tsp of it.
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8.
Grate parmesan cheese. Mix with breadcrumbs, chopped rosemary, lemon zest and pine nuts. Spread this topping over the vegetables. Bake in a preheated oven at 200 °C (180 °C fan) for about 10 minutes until golden. Meanwhile rinse the chicken fillet, pat dry and cut into strips.
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9.
Peel garlic and halve it.
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10.
Heat remaining oil in a pan. Brown the chicken strips with garlic and reserved rosemary, turning occasionally. Season with salt, pepper and chili flakes. Plate the vegetables and chicken together.