Spicy Turkey Stew
The spicy turkey stew served with colorful ratatouille vegetables, lemon, tarragon and thyme is a low‑carb Sunday meal that’s friendly to the figure.
Ingredients
- 500 g Turkey breast fillet
- Salt
- Pepper
- 1 Garlic clove
- 2 onions
- 1 small yellow bell pepper
- 0.5 small eggplant
- 0.5 small zucchini
- 2 Tomatoes
- 1 lemon
- 1 sprig thyme
- 2 tbsp Rapeseed oil
- 100 ml classic vegetable broth
- 0.5 bunch tarragon
Instructions
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1.
Rinse the turkey breast, pat dry, season with salt and pepper. Peel and chop garlic and onions.
-
2.
Halve the bell pepper, remove seeds, wash and cut into thin strips.
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3.
Wash eggplant and zucchini and slice them thinly.
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4.
Briefly blanch tomatoes in boiling water, cool under cold running water, then peel off the skins.
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5.
Cut the lemon in half and squeeze out the juice.
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6.
Rinse thyme, shake dry and pluck the leaves.
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7.
Heat 1 tbsp oil in a non‑stick pan. Brown the turkey breast on all sides over medium heat, remove and set aside on a plate.
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8.
Add the remaining oil to the pan. Sauté onions and garlic until translucent. Add bell pepper strips, eggplant, zucchini and tomatoes; stir and cook for about 2 minutes.
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9.
Stir in thyme, lemon juice and vegetable broth; simmer over medium heat for 10‑12 minutes, stirring occasionally. Transfer to a small roasting dish.
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10.
Place the turkey breast on top, cover and bake in a preheated oven at 200 °C (180 °C fan, gas mark 4) for about 30 minutes.
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11.
Meanwhile wash tarragon, shake dry, pluck leaves and chop. Arrange the turkey stew with vegetables on a plate and sprinkle tarragon over it.