Glass Noodle Salad with Turkey Fillet
Glass noodles have low calories but high volume, making them ideal for a filling meal when you’re very hungry!
Ingredients
- 200 g glass noodles
- Salt
- 300 g carrots (3 carrots)
- 200 g yellow bell pepper (1 yellow bell pepper)
- 250 g small Chinese cabbage (0.5 small Chinese cabbage)
- 1 small lemon
- 250 g nectarines (2 nectarines)
- 1 orange
- 250 g yogurt (3.5 % fat)
- 10 g ginger (about 1 piece)
- 2 sprigs dill
- 60 g sweet mustard (3 tbsp)
- white pepper
- 2 tbsp sesame seeds
- 350 g turkey breast fillet
- 3 tbsp Rapeseed oil
Instructions
-
1.
Break noodles into small pieces and let them sit in boiling salted water for 3-4 minutes. Then drain in a colander, rinse with cold water, and let drain.
-
2.
Wash, peel, and cut carrots into very thin slices.
-
3.
Halve the bell pepper, remove seeds, wash, and dice finely.
-
4.
Clean, wash, and dry Chinese cabbage, then slice into very fine strips. Halve the lemon and squeeze juice.
-
5.
Wash nectarines, pat dry, halve and pit them. Cut flesh into narrow slivers and drizzle with 3 tbsp lemon juice.
-
6.
Halve the orange and squeeze juice. Mix the juice with yogurt and 1-2 tbsp lemon juice in a large salad bowl.
-
7.
Peel ginger and finely dice it. Wash dill, shake dry, pluck tips, and finely chop. Stir ginger and dill with mustard, salt, and pepper into the yogurt.
-
8.
Combine noodles, nectarines, bell pepper, carrots, and Chinese cabbage with the yogurt sauce.
-
9.
Sprinkle sesame seeds on a plate. Rinse turkey fillet, pat dry, slice into strips, season, and coat in sesame.
-
10.
Heat oil in a non-stick pan and sear turkey strips all sides over medium heat until golden brown. Place hot strips onto the salad and serve.