Fruity-Spicy Barley Salad

Prep: 15min
| Servings: 4 | Cook: 25min
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A fruity and spicy barley salad made with fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!

Ingredients

  • 300 g barley
  • 1 onion
  • 100 g olives
  • 2 tbsp capers
  • 2 Blood oranges
  • 3 tbsp white wine vinegar
  • 6 tbsp Olive oil
  • Salt
  • black pepper (freshly ground)

Instructions

  1. 1.

    Rinse the barley thoroughly under running water, then bring 750 ml of water to a boil and simmer covered over low heat for 25 minutes. Drain and let cool.

  2. 2.

    Peel and dice the onion. Remove the flesh from the olives. From one half orange, peel off the zest with a zester. Thoroughly peel the oranges with a sharp knife, removing all white membranes, then cut the segments out along the separations. Catch the juice that drips and squeeze the remaining pulp by hand.

  3. 3.

    Whisk together the orange juice, vinegar, oil, salt, and pepper.

  4. 4.

    Combine the barley with onion, olives, capers, orange segments, and the dressing; sprinkle with orange zest before serving.