Fruitful Chicken Skewers
Fragrant chicken skewers with curry‑coriander yogurt: Spoonsparrow provides a hearty 21 grams of protein!
Ingredients
- 150 g chicken breast fillet (1 chicken breast fillet)
- 1 tsp Rapeseed oil
- Salt
- Pepper
- 30 g dried dates (without pits; 4 dried dates)
- 350 g mango (1 mango)
- 0.5 bunch coriander
- 100 g yogurt (1.5% fat)
- 1 tsp curry powder
- a pinch liquid cane sugar (optional)
Instructions
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1.
Rinse the chicken fillet, pat dry and cut into roughly 2 cm cubes.
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2.
Heat rapeseed oil in a non‑stick pan. Fry the chicken cubes, turning frequently, for 5–7 minutes over medium heat. Season with salt and pepper and let cool.
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3.
Meanwhile slice the dates into wide rings.
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4.
Peel the mango with a vegetable peeler. Remove the flesh from the pit, cut into thick slices, then cube.
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5.
Rinse the coriander, shake dry and pluck the leaves.
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6.
Set aside about one‑quarter of the coriander; finely chop the rest and mix in a small bowl with yogurt and curry powder. Season with salt and optional sweetener.
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7.
Thread alternating cubes of chicken, mango, date rings and chopped coriander onto six skewers. Serve with the curry‑coriander yogurt sauce.