Caponata
Prep: 15min
|
Servings: 2
|
Cook: 30min
Light enjoyment! Caponata by Spoonsparrow is a Sicilian stew that isn’t heavy on the stomach.
Ingredients
- 200 g bell peppers
- 3 tomatoes
- 300 g Eggplant
- 1 onion
- 1 Garlic clove
- 1 stalk Celery
- 10 green olives (pitted)
- 1 tsp Olive oil
- 125 ml Vegetable broth
- 2 tbsp capers
- 2 tbsp pine nuts
- 1 tsp Honey
- 2 tsp balsamic vinegar
- Salt
- Pepper
Instructions
-
1.
Halve the bell peppers, remove seeds, wash and cut into pieces. Wash tomatoes and eggplant and cut into large chunks.
-
2.
Peel and finely chop onion and garlic. Wash, trim, and slice celery. Quarter olives.
-
3.
Heat oil in a pot, sauté everything until translucent, pour in broth and cook for 5 minutes. Transfer to a bowl and mix in capers and olives. Toast pine nuts in a dry pan.
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4.
Season with honey, balsamic vinegar, salt, and pepper. Serve Caponata sprinkled with toasted pine nuts.