Fruit and Chicken Salad
Looking for a summer lunch? Try the fruit and chicken salad from Spoonsparrow.
Ingredients
- 4 small chicken breast fillets
- 1 Tbsp clarified butter
- 1 head frisée lettuce
- 0.25 fresh coconut (peeled)
- 200 g Cherry tomatoes
- 1 small can pineapple
- 2 tbsp white wine vinegar
- 4 tbsp olive oil
- coarsely ground pepper
- Salt
Instructions
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1.
Season the chicken with salt and pepper. In a oven‑proof skillet, brown one side in hot clarified butter until light brown, then flip and finish cooking in a preheated oven at 180°C for about 10 minutes.
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2.
Tear the frisée into pieces, rinse, and pat dry. Use a vegetable peeler to cut the coconut into thin strips. Drain the pineapple juice, reserving 3 tbsp of juice. Cut the pineapple slices into bite‑sized chunks. Wash the cherry tomatoes, remove stems, and halve them.
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3.
Mix vinegar, reserved pineapple juice, and olive oil; season with salt. Combine frisée, pineapple pieces, and cherry tomatoes in a bowl, stir in the dressing, and garnish with coconut strips and coarsely ground pepper. Slice the cooked chicken diagonally into pieces and arrange on plates with the salad.