French Toast with Quark, Nuts and Cinnamon Pears

Ingredients

• 1 large pear
• 2 tsp Cinnamon
• 1 egg
• 30 ml almond milk
• 2 slices spelt bread
• neutral plant oil
• 1 heaping tbsp quark
• maple syrup
• fruit (e.g., banana)
• walnuts
• hemp seeds

Instructions

1. 1.

   Peel and cube the pears, then simmer with a generous pinch of cinnamon in a pot until soft.

2. 2.

   Whisk together the egg, almond milk, and 1 tsp cinnamon in a bowl. Dip each bread slice first in one side of the mixture, then flip to coat the other side.

3. 3.

   Heat a little oil in a non‑stick pan over medium heat and let it melt.

4. 4.

   Place the coated bread slices in the pan, pour a bit more egg–milk mixture over them, and fry 1–2 minutes per side until golden brown.

5. 5.

   Remove the toast from the pan, place on a plate, and garnish with sliced banana, walnuts, hemp seeds, quark, and maple syrup.