Fish with Vegetables and Mustard Sauce
Fish with vegetables and mustard sauce is a recipe featuring fresh ingredients from the stew category. Try this and other recipes from Spoonsparrow!
Ingredients
- 100 g shallots
- 1 cucumber (washed, halved lengthwise, seeded and sliced into about 0.5 cm thick rounds)
- 200 g frozen peas
- 2 tbsp butter
- 1 tbsp Lemon Juice
- 125 ml Vegetable broth
- Salt
- Pepper (freshly ground)
- 600 g Atlantic cod fillet
- 2 tbsp butter
- 2 tbsp flour
- 0.5 l heavy cream
- 0.5 l milk
- 2 tbsp mustard
- 0.5 can saffron
- parsley
Instructions
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1.
Sauté the butter with the flour for the sauce. Add the cream and milk, stir until it boils, then mix in the mustard and saffron.
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2.
Let simmer for about 15 minutes, seasoning with salt and pepper to taste.
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3.
Peel the shallots and cut them into rings.
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4.
Peel the cucumber, halve lengthwise, seed, and slice thinly.
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5.
Sauté the shallots and cucumber slices in butter until translucent. Add lemon juice and vegetable broth, season with salt and pepper, bring to a boil, then simmer covered for about 8 minutes.
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6.
Cut the cod fillet into portions.
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7.
Fold thawed peas into the vegetables and place the fish on top of the cucumber mixture, seasoning with salt and pepper, and cover to cook for about 8 minutes.
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8.
Carefully lift the fish from the vegetable bed, stir in the mustard sauce, transfer everything to a bowl, return the fish, garnish with parsley leaves, and serve.