Fish on Vegetable Bed

Prep: 15min
| Servings: 4 | Cook: 15min
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Light dinner? Try the protein‑rich and low‑carb Spoonsparrow recipe for fish on a vegetable bed.

Ingredients

  • 600 g fish fillet (ready to cook e.g., cod or salmon)
  • 2 carrots
  • 2 stalks celery
  • 1 leek
  • 200 ml dry white wine
  • 1 tbsp butter
  • Salt
  • ground pepper

Instructions

  1. 1.

    Preheat the oven to 200°C fan‑forced.

  2. 2.

    Wash and pat dry the fish fillet. Wash, peel or trim the vegetables and cut into thin strips. Evenly spread them in a heatproof dish and pour over the wine. Sprinkle the butter on top. Divide the fish fillet into four equal pieces and place on the vegetable bed. Season with salt and pepper and cover with foil. Steam gently in the oven for about 15 minutes.

  3. 3.

    Remove the foil, taste and serve the fish on the vegetable bed on a plate. Serve with cream sauce if desired.