Fennel-Tomato Vegetable

Prep: 15min
| Servings: 4 | Cook: 20min
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Fennel-tomato vegetable is a recipe with fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!

Ingredients

  • 3 fennel bulbs
  • 2 shallots
  • 3 Garlic cloves
  • 4 tbsp olive oil
  • 400 ml orange juice
  • 1 can saffron (0.1 g)
  • 200 g dried soft tomatoes (dried)
  • 1 bay leaf
  • 2 tbsp raisins
  • 2 tbsp blonde raisins
  • 4 tbsp pine nuts
  • Salt
  • pepper (from grinder)

Instructions

  1. 1.

    Wash the fennel and quarter it. Remove the hard core and cut the stalks into about 5 cm pieces. Set aside the fennel fronds. Cut the bulbs into large chunks. Peel and halve the shallots lengthwise. Peel and roughly chop the garlic.

  2. 2.

    Heat the oil in a large pan. Add the fennel, shallots, and garlic and sauté for 1-2 minutes. Then add the orange juice and saffron. Slice the soft tomatoes into strips and add them. Add the bay leaf and both types of raisins, cover partially, and cook for 8-12 minutes.

  3. 3.

    Meanwhile, toast the pine nuts in a dry pan until golden brown.

  4. 4.

    Season the fennel-tomato mixture with salt and pepper, then sprinkle with toasted pine nuts and fennel fronds before serving.