Fennel-Tomato Vegetable
Fennel-tomato vegetable is a recipe with fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 3 fennel bulbs
- 2 shallots
- 3 Garlic cloves
- 4 tbsp olive oil
- 400 ml orange juice
- 1 can saffron (0.1 g)
- 200 g dried soft tomatoes (dried)
- 1 bay leaf
- 2 tbsp raisins
- 2 tbsp blonde raisins
- 4 tbsp pine nuts
- Salt
- pepper (from grinder)
Instructions
-
1.
Wash the fennel and quarter it. Remove the hard core and cut the stalks into about 5 cm pieces. Set aside the fennel fronds. Cut the bulbs into large chunks. Peel and halve the shallots lengthwise. Peel and roughly chop the garlic.
-
2.
Heat the oil in a large pan. Add the fennel, shallots, and garlic and sauté for 1-2 minutes. Then add the orange juice and saffron. Slice the soft tomatoes into strips and add them. Add the bay leaf and both types of raisins, cover partially, and cook for 8-12 minutes.
-
3.
Meanwhile, toast the pine nuts in a dry pan until golden brown.
-
4.
Season the fennel-tomato mixture with salt and pepper, then sprinkle with toasted pine nuts and fennel fronds before serving.