Edamame Quinoa Salad with Asian Dressing
Prep: 10min
|
Servings: 4
|
Cook: 20min
The plant-based edamame quinoa salad with Asian dressing from Spoonsparrow helps meet protein needs.
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Ingredients
- 200 g colorful quinoa
- Salt
- 400 g edamame
- 2 carrots
- 1 small avocado
- 6 tbsp peanut oil
- 2 tbsp light balsamic vinegar
- 2 tbsp peanut butter (15 g each)
- 1 tbsp rice syrup
- Pepper
- 2 tbsp peanuts (15 g each)
Instructions
-
1.
Rinse the quinoa and cook it in double the amount of water with a pinch of salt until it boils. Then simmer over low heat for about 15 minutes, or until all the water is absorbed.
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2.
Briefly blanch the edamame in salted water, shock them in ice water, and set aside.
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3.
Peel, wash, and grate the carrots coarsely. Halve the avocado, remove the pit, scoop out the flesh from the skin, and slice into rounds.
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4.
Blend peanut oil, balsamic vinegar, peanut butter, rice syrup, salt, and pepper with a hand blender to make the dressing.
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5.
Combine all ingredients in a bowl, toss with the dressing, sprinkle peanuts on top, and serve.