Crispy Kohlrabi Sticks
Dip the crispy kohlrabi sticks to enjoy a nutritious source of protein along with many minerals and vitamins.
Ingredients
- 600 g small kohlrabi (4 small kohlrabi)
- Salt
- 200 g low‑fat quark
- 3 tbsp sparkling mineral water
- 0.5 lemon
- 4 stalks tarragon
- 1 tsp cane sugar
- Pepper
- 3 egg yolks
- 6 tbsp breadcrumbs
- 4 tbsp sesame seeds
- 4 tbsp spelt flour
- 2 tbsp Rapeseed oil
Instructions
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1.
Peel the kohlrabi and first cut into 1.5 cm thick slices, then cut into 1.5 cm thick sticks. Cook in boiling salted water for 2–3 minutes.
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2.
Remove with a slotted spoon and plunge into a bowl of cold water. Drain, pat dry on paper towels.
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3.
Whisk the quark and mineral water together until smooth. Squeeze the lemon juice.
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4.
Wash the tarragon, shake off excess moisture, pluck the leaves, finely chop, and stir into the quark. Season with a splash of lemon juice, a pinch of sugar, salt, and pepper.
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5.
Separate the eggs; beat the yolks in a shallow dish with a fork. (Reserve the whites for another use.)
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6.
In another shallow dish mix the breadcrumbs and sesame seeds.
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7.
Place the flour in a third shallow dish, coat the kohlrabi sticks, shake off excess flour, then dip first in the beaten yolks and finally in the breadcrumb‑sesame mixture.
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8.
Heat rapeseed oil in a non‑stick pan. Fry the sticks in batches over medium heat for about 4 minutes each side until golden brown, and serve with the tarragon quark.