Corncob "Goldbar"
Corn cobs with parsley dip: Corn contains biotin, which helps build body cells. The vitamin is also good for the nervous system and metabolism.
Ingredients
- 8 corn cobs
- 2 tsp cane sugar
- 1 Organic lemon
- 0.5 bunch flat-leaf parsley
- 150 g Yogurt (1.5% fat)
- 100 g mayonnaise (50% fat)
- Salt
- Pepper
Instructions
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1.
Remove the outer thick leaves from the corn cobs, leaving the tender inner leaves.
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2.
In a large pot bring plenty of water with sugar to a boil, add the corn and cook for 10–20 minutes depending on size.
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3.
Meanwhile wash the lemon under hot water and dry it. Grate the zest finely, halve the lemon and squeeze out half of the juice.
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4.
Wash the parsley, shake off excess water, pluck the leaves and finely chop them.
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5.
Stir together yogurt, mayonnaise and parsley. Season with salt, pepper, lemon zest and juice.
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6.
Lift the corn from the cooking liquid with a slotted spoon and remove any remaining outer leaves and silk strands.
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7.
Cut the corn cobs in half if desired and insert a wooden skewer on each side. Serve with the herb dip.