Cold Vegetable Cream Soup
A chilled vegetable cream soup featuring cucumber, celery, bell pepper and chili. This cool dish is a hot tip for health-conscious eaters. Almost no fat or calories.
Ingredients
- 2 slices whole wheat toast
- 1 Green Chili Pepper
- 500 g cucumber
- 6 stalks sorrel (or arugula)
- 2 cloves garlic
- 1 bunch scallions
- 1 yellow bell pepper
- 2 Celery stalks
- 3 tbsp white wine vinegar
- 2 tbsp olive oil
- Salt
- Pepper
- Tabasco (green)
Instructions
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1.
Drain the toast and soak it in cool water. Wash, deseed and roughly cube the chili pepper and cucumber (reserve a 3 cm piece for garnish).
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2.
Wash sorrel or arugula, shake dry and roughly chop. Peel garlic, wash scallions and bell pepper. Roughly chop all together.
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3.
Wash and trim celery; finely chop one stalk, set aside the other.
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4.
Squeeze out excess water from toast, then blend it with the prepared vegetables and sorrel in a blender.
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5.
Add vinegar and olive oil, blending until very smooth. (If you lack a blender, use an immersion blender in a tall jug.) Season with salt, pepper and a splash of Tabasco.
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6.
Refrigerate the soup for at least 2 hours – it tastes best when thoroughly chilled! Before serving, finely dice the reserved cucumber piece and celery stalk and sprinkle over the cold soup.