Cod on Vegetable Bed with Pea Dip
Try our delicious cod on vegetable bed with pea dip! This and other great recipes can be found on the Spoonsparrow website.
Ingredients
- 640 g cod fillet (4 cod fillets)
- 2 carrots
- 2 fennel bulbs
- 4 stalks dill
- 1 tbsp Olive Oil
- 100 ml White wine
- Salt
- Pepper
- 1 Garlic clove
- 200 ml vegetable broth
- 200 g peas (frozen)
- a splash lemon juice
Instructions
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1.
Rinse cod fillets under cold water and pat dry. Peel carrots and grate them coarsely.
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2.
Wash, trim, and slice fennel into thin strips. Wash dill, shake off excess moisture, and pluck the tips.
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3.
Heat oil in a pan. Sauté carrots and fennel over medium heat for 2 minutes. Deglaze with wine. Place cod fillets on top of the vegetables, season with salt and pepper, cover, and simmer gently for about 20 minutes.
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4.
Meanwhile, peel garlic. Bring vegetable broth to a boil in a pot. Add peas and garlic; simmer for about 5 minutes. Then puree finely and season with salt and lemon juice.
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5.
Plate cod with vegetables on four plates, sprinkle dill on top, and serve the dip alongside.
