Coconut Flan
Eggs in coconut cream provide protein and carotenoids, while cactus fig offers minerals and B vitamins.
Ingredients
- 2 tsp Rapeseed Oil
- 1 Organic Orange
- 120 g powdered sugar
- 4 tbsp brown tequila or rum (or orange juice)
- 2 tbsp sultanas
- 1 Vanilla bean
- 1 Organic lemon
- 400 ml coconut milk (9% fat)
- 4 eggs
- 6 cactus figs
- 1 Lime
- 60 g brown sugar (3 tbsp)
- 1 tbsp coconut liqueur (or coconut syrup)
- mint for garnish (optional)
Instructions
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1.
Lightly oil four oven-safe molds (150 ml each).
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2.
Rinse orange hot, dry and zest finely. Halve fruit and juice, measure 4 tbsp. Mix 50 g powdered sugar with tequila and freshly squeezed orange juice in a pot; simmer over medium heat until golden brown, thick caramel forms. Spread caramel evenly in molds, then add sultanas.
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3.
Split vanilla bean lengthwise, scrape out seeds. Rinse lemon hot, dry and zest finely. Whisk coconut milk, eggs, remaining powdered sugar, vanilla seeds, orange and lemon zest together; pour into molds.
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4.
Place molds in a baking dish and pour enough hot water so that the flans sit up to the rim (prevent curdling). Bake on a rack at 150 °C for 35–40 minutes on the second lower rack.
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5.
Remove flans, let cool slightly, then chill in refrigerator for about an hour until fully set.
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6.
While flans cool, prepare cactus fig salad. Wear gloves due to spines. Halve figs lengthwise and scoop flesh from shells with a spoon. Dice flesh. Cut lime in half and juice. Mix fig flesh with lime juice, brown sugar, and coconut liqueur; let marinate for 30 minutes.
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7.
Cut along the inner side of molds with a knife, then flip flans onto plates. Serve topped with cactus fig salad and optional mint garnish. Flans wrapped in cling film can be stored in fridge for 2–3 days; longer storage releases more caramel from the bottom. For maximum caramel, prepare flans the day before.
- 8.