Classic Artichokes
Artichokes classic with light aioli: a light starter or snack that supports gallbladder and liver function.
Ingredients
- 2 Organic lemons
- 1500 g large artichokes (4 large artichokes)
- Salt
- 2 Garlic cloves
- 1 Lime
- 200 g Sour Cream
- 2 tbsp low‑fat salad cream
- Pepper
- 3 stems basil
Instructions
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1.
Rinse the lemon hot, dry and slice into wedges, halving the second half.
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2.
Make a shallow cut at the top of each artichoke stem near the flower head, then snap off and pull out as many threads from the base as possible.
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3.
Wash the artichokes, drain, and with a large sharp knife trim the upper third of the flower heads straight down. Trim any remaining leaf tips with scissors if needed.
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4.
Remove the tough outer leaves. Rub the cut surfaces of the flower heads with the halved lemon.
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5.
Turn the artichokes over, place one lemon slice on each base and tie securely with kitchen twine.
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6.
Cook the artichokes in a wide pot of boiling salted water for 30–40 minutes covered over medium heat.
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7.
Meanwhile peel and finely chop the garlic, sprinkle with a little salt on a cutting board. Let the garlic and salt sit briefly, then grate into a fine paste with a small knife.
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8.
Halve the lime and squeeze out the juice. Mix the sour cream and garlic with the salad cream. Season this South‑French aioli with salt, pepper and lime juice to taste.
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9.
Rinse the basil, shake dry and pluck. Cut the leaves into very thin strips and stir into the aioli.
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10.
Test doneness by pulling off 2–3 outer artichoke leaves. If they come off easily and a knife tip can lightly pierce the base, the artichokes are cooked.
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11.
Lift the artichokes from the water, drain well. Remove the twine and lemon slices and let the flower heads cool slightly if desired. Arrange the artichokes with the aioli on a plate.