Chickpea Snack
The Chickpea Snack from Spoonsparrow is quick to make and a healthy bite.
Ingredients
- 600 g chickpeas (canned; drained weight)
- 3 tbsp honey
- 2 tbsp mixed sesame seeds (black and white)
- 1 tbsp Sesame oil
- Salt
- 1 Shallot
- 2 tbsp coarse mustard
- 1 tsp sea salt
- 2 tsp dried rosemary
- 1 tbsp Olive Oil
- Pepper
Instructions
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1.
Drain the chickpeas in a sieve and let them dry.
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2.
For the honey‑sesame chickpeas, mix 2 tbsp honey with sesame seeds and sesame oil and season with a pinch of salt. Add one third of the chickpeas and combine.
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3.
For the mustard‑onion chickpeas, peel and finely chop the shallot. Mix the shallot with the remaining honey and mustard and season with a pinch of salt. Add one third of the chickpeas and combine.
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4.
For the sea‑salt rosemary chickpeas, mix sea salt with rosemary and olive oil and season with pepper. Add the remaining chickpeas and combine.
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5.
Line a baking sheet with parchment paper. Spread the chickpeas on it and bake in a preheated oven at 220 °C (fan 200 °C; gas: level 3–4) for 20–30 minutes until crisp.