Chickpea Salad with Tuna and Cocktail Tomatoes
Prep: 30min
|
Servings: 4
|
Cook: 45min
A fresh chickpea salad featuring tuna and cocktail tomatoes from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 250 g dried chickpeas
- 1 l vegetable broth
- 75 g young spinach
- 100 g Arugula
- 250 g Cherry Tomatoes
- 2 mild red chili peppers, sliced
- 300 g canned tuna in its own juice
- 3 tbsp white wine vinegar
- 2 tbsp olive oil
- salt to taste
- 1 tsp lemon juice
- black pepper to taste
Instructions
-
1.
Soak the dried chickpeas overnight covered with water.
-
2.
Drain and rinse them. Bring the vegetable broth to a boil and add the chickpeas. Cook covered for about 45 minutes until tender. Drain, let cool.
-
3.
Wash and dry the spinach and arugula. Wash the cherry tomatoes and halve or quarter them. Slice the chili peppers into rings. Drain the tuna and flake it with a fork.
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4.
Combine all prepared ingredients with vinegar and olive oil, season with salt, lemon juice, and pepper, then serve.