Chickpea and Tomato Ragout
Chickpea and tomato ragout with turkey breast fillet: Legumes are particularly rich in protein, fiber and minerals as well as B vitamins.
Ingredients
- 250 g Chickpeas (canned, drained weight)
- 200 g Turkey breast fillet
- 1 Red Onion
- 2 tbsp olive oil
- Salt
- Pepper
- 200 g Crushed tomatoes (canned or tetra pack)
- 400 ml Poultry broth
- 1 tsp harissa
- 0.5 lemon
- 4 stalks Coriander (or flat-leaf parsley)
Instructions
-
1.
Rinse the chickpeas in a sieve and drain them.
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2.
Wash the turkey breast fillet, pat it dry with kitchen paper and slice it.
-
3.
Peel, halve and thinly slice the onion.
-
4.
Heat the oil in a wide pot. Brown the turkey slices and onion slices in it, stirring, for 3 minutes over medium heat. Season with salt and pepper.
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5.
Add chickpeas, tomatoes, broth and harissa to the pot. Bring to a boil and simmer covered over low heat for 4-5 minutes.
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6.
In the meantime, squeeze half the lemon juice. Wash, dry shake and pluck the leaves of the coriander or parsley.
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7.
Season the chickpea ragout with salt, pepper and 1-2 tbsp of lemon juice. Stir in the herbs and serve.