Chicken Stew
A hearty chicken stew with corn and bell peppers: rich in fiber it also provides the daily requirement of vitamin C and niacin.
Ingredients
- 900 g chicken thighs (3 pieces)
- 2 bell peppers (1 red, 1 yellow)
- 3 onions
- 2 sprigs thyme
- 375 g cherry tomatoes (5 tomatoes)
- 2 tbsp olive oil
- Salt
- Pepper
- 3 tbsp tomato paste
- 400 ml Poultry broth
- 2 tbsp Worcestershire sauce
- 250 g corn (frozen)
Instructions
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1.
Wash and pat dry the chicken thighs, remove the skin, separate the meat from the bones, and roughly cube.
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2.
Quarter the bell peppers, deseed, wash, and cut into 1 cm cubes.
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3.
Peel and dice the onions.
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4.
Wash thyme, shake off excess dirt, pluck leaves, chop. Wash tomatoes, trim stem ends, and dice them.
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5.
Heat oil in a heavy pot, sauté the pepper and onion cubes over medium heat for 5-6 minutes until the onions are light brown.
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6.
Add thyme and season with salt and pepper.
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7.
Stir in tomato paste and cook briefly.
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8.
Add chicken pieces and diced tomatoes with broth and Worcestershire sauce, bring to a boil, cover and simmer on low heat for 25 minutes.
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9.
Add corn, bring back to a boil, simmer another 5 minutes, then season the stew with salt and pepper.