Chicken Salad Buns
Prep: 10min
|
Servings: 1
|
Cook: 5min
Pineapple, mushroom, and sprout chicken salad buns: This spicy snack contains plenty of valuable protein but very little fat.
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Ingredients
- 100 g fresh pineapple (1 slice)
- 1 small red onion
- 6 mushrooms
- 100 g smoked chicken breast fillet (cold cut)
- 2 stalks tarragon
- 150 g yogurt
- Salt
- Pepper
- 1 whole‑grain baguette bun
- 50 g alfalfa sprouts
Instructions
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1.
Peel and dice the pineapple and onion. Place in a sieve and blanch for 30 seconds in boiling water. Remove and drain.
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2.
Clean the mushrooms and slice thinly. Dice the chicken. Wash, dry, and finely chop the tarragon.
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3.
Combine everything with the pineapple and onion cubes in a bowl. Mix well with the yogurt. Season with salt and pepper. Cut the bun crosswise into halves.
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4.
Wash, dry, and top the lower half of the bun with alfalfa sprouts. Spoon the salad on top, then place the other half as a lid.