Chicken Rice Skillet with Broccoli and Corn

Ingredients

• 1 small onion (40 g)
• 500 g broccoli
• 200 g canned corn (drained weight)
• 300 g chicken breast fillet
• 2 tbsp Rapeseed oil
• 2 packs reis-fit (Express Parboiled Rice)
• 3 tbsp Lemon juice
• iodized salt (with fluoride)
• Pepper
• Sweet Paprika Powder
• 0.5 bunch Parsley (10 g)

Instructions

1. 1.

   Peel and chop the onion. Clean, wash, and cut broccoli into small florets; peel and finely chop the stem. Rinse corn kernels in a sieve and let drain. Wash chicken breast fillet, pat dry, and cube.

2. 2.

   Heat rapeseed oil in a pan, then brown the chicken cubes over medium heat for 5–6 minutes on all sides. Remove from the pan and set aside. Add the onion to the hot fat and sauté for 3 minutes. Add broccoli and cook another 5 minutes.