Chicken Fricassee – smarter
Looking for a healthy dinner? This chicken fricassee from Spoonsparrow is a hit with the whole family!
Ingredients
- 900 g bone-in chicken breast fillet (2 double chicken breasts)
- 3 onions
- 1 bunch celery
- Salt
- 1 bay leaf
- 10 black peppercorns
- 250 ml soy cream
- 200 g carrots
- 200 g small mushrooms
- 300 g peas (frozen)
- 0.5 lemon
- Pepper
- nutmeg
- chervil to taste (for garnish)
Instructions
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1.
Wash chicken, pat dry and remove skin. Bring chicken breasts to a boil in 1.2 l of water with very little salt. Skim off any foam that forms.
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2.
Meanwhile, halve the onions unpeeled. Clean the celery, peel the carrot and celery, and roughly chop everything.
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3.
Add onions and celery together with bay leaf and peppercorns to the chicken and cook over medium heat for 35 minutes.
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4.
Remove chicken breast from the pot and set aside. Strain the broth through a sieve and collect it.
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5.
Measure out 750 ml of broth and bring it to a boil with the soy cream. Reduce to 550 ml over 5-10 minutes at high heat. Meanwhile, peel the carrots, quarter them lengthwise and cut them into pieces about 3-4 cm long.
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6.
Wash, clean, drain and optionally halve the mushrooms.
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7.
Remove the chicken meat from the bones and cut it into 2 cm cubes. Add the carrots and mushrooms to the reduced broth in the pot and cook for another 10 minutes over medium heat.
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8.
Add peas and meat and cook for a further 3 minutes. Squeeze the lemon and grate some nutmeg. Season the chicken fricassee with salt, pepper, nutmeg and lemon juice and garnish with chervil if desired.