Quick Chicken Cutlets
Quick chicken cutlets with roasted tomatoes and Marsala: One portion of chicken covers the daily requirement for niacin.
Ingredients
- 3 Grape tomatoes
- 1 bunch Parsley
- 1 large shallot
- 250 g Chicken breast fillet
- salt
- pepper
- 1 tbsp Rapeseed oil
- 100 ml Marsala
- 100 ml Chicken broth
Instructions
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1.
Wash the tomatoes, halve them and carefully squeeze out the seeds. Wash, dry and chop the parsley. Peel and finely chop the shallot.
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2.
Rinse the chicken breast fillet, pat it dry and slice it thinly at a slight angle.
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3.
Place the slices between 2 sheets of cling film and flatten them with a heavy pan or meat tenderizer to create small cutlets. Season with salt and pepper.
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4.
Heat a pan and strongly brown the tomato halves on the cut side without fat, then remove them. Add the oil to the pan.
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5.
Fry the chicken cutlets for 1 minute on each side and remove them. Add the shallots and tomatoes to the pan and fry for 1 minute.
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6.
Pour in the Marsala first, then the broth and let it cook for 2-3 minutes.
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7.
Warm the cutlets briefly in the pan with the parsley, season with salt and pepper. Served with brown rice or whole grain pasta.