Chicken Fillet with Mango Sauce

Ingredients

• 4 chicken breast fillets (skinless, possibly with wing bones)
• 1 tbsp honey
• 1 untreated lemon (finest zest strips and juice)
• Cayenne pepper
• 1 garlic clove (pressed)
• 1 tbsp Olive Oil
• 1 shallot (chopped)
• 1 garlic clove (pressed)
• 2 red chilies (deveined and chopped)
• 1 untreated lime (finest zest strips and juice)
• 2 ripe mangos (peeled and diced)
• 1 tbsp honey
• 2 tbsp fresh coriander (chopped)
• Salt
• ground pepper

Instructions

1. 1.

   Mix honey, lemon zest, lemon juice, cayenne pepper, and garlic; marinate the fillets for about 20 minutes.

2. 2.

   Preheat the oven to 200°C (Gas 6).

3. 3.

   Place the marinated chicken breast fillets on a baking tray and bake in the oven for about 15 minutes until golden brown.

4. 4.

   Meanwhile, sauté shallot and garlic in hot olive oil until translucent; add chilies, lime zest, and lime juice and cook for about 5 minutes. Add mango, honey, and coriander, stir, and simmer for another 2–3 minutes; season with salt and pepper.

5. 5.

   Plate the chicken fillets with the sauce.

6. 6.