Chicken Breast Wrapped in Foil
Chicken breast with fennel, celery stalks and white wine: Full star rating in our ES-Food Check: All nutrition values are within the optimal range.
Ingredients
- 1 bulb fennel
- 175 g celery stalks (2 sticks)
- Salt
- 8 Cherry tomatoes
- 2 tsp Olive oil
- 350 g chicken breast fillet (2 fillets)
- Pepper
- 125 ml white wine (or poultry broth)
- 3 stems basil
Instructions
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1.
Wash, trim and slice the fennel into thin strips.
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2.
Wash, trim, de-stem and cut the celery into 5 cm pieces, then slice finely.
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3.
Cook the vegetables in boiling salted water for 2 minutes, drain and shock with cold water.
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4.
Wash and halve the cherry tomatoes.
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5.
Cut two pieces of aluminum foil about 30x30 cm and spread 1 tsp olive oil on each piece.
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6.
Rinse and pat dry the chicken breast fillets, place them on the foil squares, season with salt and pepper.
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7.
Distribute the prepared vegetables over the chicken breasts and lightly season with pepper.
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8.
Seal the foil so that a small opening remains, pour the white wine into the packets through it.
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9.
Close the packets completely and place them in a baking dish or on a tray; bake in a preheated oven at 200 °C (convection: 180 °C, gas: level 3) for about 30 minutes.
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10.
Meanwhile wash, shake dry, pluck the basil leaves and tear into small pieces. Remove the packets from the oven, cut open from above, sprinkle with basil and serve.
- 11.