Spicy Kale with Bratwurst
Prep: 15min
|
Servings: 4
|
Cook: 25min
Try the delicious spicy kale with bratwurst from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 650 g fresh kale
- 2 Garlic cloves
- 1 red chili pepper
- 500 g bratwurst
- 2 tbsp plant oil
- Salt
- ground black pepper
- nutmeg
Instructions
-
1.
Rinse, wash, and remove the tough stems from the kale; shake dry. Blanch in boiling salted water for 3-4 minutes, then cool under cold running water and drain well.
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2.
Peel the garlic and slice into very thin rounds. Wash the chili and chop it with or without seeds as desired. Cut the bratwurst into 3 cm pieces and brown them in a pan with hot oil until golden.
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3.
Add the kale, garlic, and chili to the pan; cook for 7-10 minutes, stirring occasionally, until fully cooked. Season with salt, pepper, and nutmeg, taste, and serve immediately.