Cauliflower Steak with Bean Dip
This protein-rich cauliflower steak with bean dip and crunchy topping tastes super delicious and is also super healthy.
Ingredients
- 800 g small cauliflower (1 small head)
- 6 tbsp Olive oil
- paprika powder
- chili flakes
- 0.5 tsp dried thyme
- Salt
- Pepper
- 30 g Cashews (2 tbsp)
- 30 g rolled oats (2 tbsp)
- 10 g poppy seeds (1 tbsp)
- 240 g white beans (canned; drained weight)
- 150 g Yogurt (3.5% fat)
- 1 tsp turmeric powder
- a squeeze of lemon juice
- 10 g parsley (0.5 bunch)
Instructions
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1.
Clean the cauliflower, wash it, cut it into 1 cm thick slices and place them on a baking sheet lined with parchment paper. Mix 5 tbsp oil with paprika powder, chili flakes, 1/4 tsp thyme, salt and pepper and pour over the cauliflower slices. Bake in a preheated oven at 200 °C (180 °C convection; Gas: Mark 3) for 15–20 minutes.
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2.
In the meantime, roughly chop the cashews. Heat the remaining oil in a pan. Toast the oats, cashews, poppy seeds and remaining thyme in it for 3 minutes over medium heat. Remove from the pan and set aside.
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3.
Puree the beans with yogurt and season with salt, pepper, turmeric and lemon juice. Wash, shake dry, chop the parsley and mix half of it into the bean dip.
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4.
Remove the cauliflower steaks from the oven, place them on plates, serve with the dip and sprinkle with cashew mixture and the remaining parsley.