Cauliflower and Chicken Salad with Pine Nuts
Try the delicious salad made from cauliflower, grilled chicken breast, and pine nuts by Spoonsparrow!
Ingredients
- 350 g fresh cauliflower
- Salt
- 150 g mixed leafy greens (e.g., arugula, Lollo Rosso, spinach)
- 4 tbsp pine nuts
- 600 g chicken breast fillet (ready to cook, skinless)
- black pepper (ground freshly)
- olive oil
- 2 tbsp light balsamic vinegar
- 0.5 tsp coarse mustard
- 1 tsp liquid honey
Instructions
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1.
Wash and trim the cauliflower, separate individual florets, and blanch in boiling salted water for 3-4 minutes. Drain, shock in cold water, and let drain well.
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2.
Rinse the greens, pat dry, and cut into bite‑sized pieces.
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3.
Toast the pine nuts in a hot pan without oil until golden brown; remove and cool.
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4.
Wash the chicken, pat dry, season with salt and pepper, then sear in 2 tbsp olive oil in the same pan until golden all around. Reduce heat and finish cooking through.
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5.
Remove the chicken, let it rest at room temperature, then slice into thin strips. Whisk vinegar, mustard, honey, and a splash of olive oil; season with salt and pepper to taste. Arrange greens on plates, top with cauliflower florets and chicken strips, drizzle with vinaigrette, and sprinkle pine nuts before serving.