Carrot and Apple Muffins

Ingredients

• 150 g large carrots (1 large carrot)
• 1 apple (e.g. Granny Smith)
• 1 tbsp Lemon Juice
• 60 g coconut oil (4 tbsp)
• 125 g spelt wholemeal flour
• 65 g rolled oats
• 2 tsp Baking powder
• 0.5 tsp Baking soda
• a pinch of salt
• a pinch of cinnamon
• 2 Eggs
• 50 ml Milk (3.5% fat)
• 50 ml maple syrup

Instructions

1. 1.

   Wash, peel, and grate the carrots and apple. Combine with lemon juice.

2. 2.

   Melt coconut oil in a saucepan over low heat. Mix flour, 50 g rolled oats, baking powder, baking soda, salt, and cinnamon.

3. 3.

   Whisk eggs in a bowl and mix with melted coconut oil, milk, and maple syrup. Add the flour mixture to the egg mixture and work with a whisk to a smooth batter. Fold in the carrot and apple mixture.

4. 4.

   Line a muffin tin with muffin liners and distribute the batter evenly into the cups. Sprinkle with the remaining rolled oats and bake muffins in a preheated oven on the middle rack at 200 °C (180 °C fan; Gas: Mark 3) for about 25-30 minutes.