Cardamom-Mint Tea
Prep: 5min
|
Servings: 1
|
Cook: 5min
Cardamom-mint tea: Delicious aroma with zero calories. The cardamom-mint tea stimulates circulation, hormone balance and metabolism.
Ingredients
- 1 tsp cardamom pods
- 4 stems fresh peppermint
- 0.5 organic lime
Instructions
-
1.
Crush the cardamom pods in a mortar or pulse them in a food processor, then bring 250 ml of water to a boil.
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2.
Rinse the mint, shake dry, set aside one stem and place the rest in a tall glass or large cup.
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3.
Wipe half a lime hot with kitchen paper, rub it dry, and peel its zest spirally with a vegetable peeler.
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4.
Add about two‑thirds of the zest to the mint and pour the boiling cardamom infusion through a sieve. Cover and steep for 5–7 minutes. Garnish with remaining mint and lime zest.