Caramelized Tofu
A vibrant tofu dish featuring chicory, zucchini, and a sweet caramel glaze. Chicory is rich in vitamins and minerals, especially folic acid.
Ingredients
- 400 g zucchini (2 zucchinis)
- 1 sprig rosemary
- 200 g tofu
- 1 tsp Olive oil
- Salt
- 360 g large chicory (2 large chicories)
- 30 g cane sugar
- 1 tsp Pink peppercorns
- freshly ground black pepper
Instructions
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1.
Wash the zucchini, trim the ends, cut lengthwise in half and slice into about 1 cm thick rounds.
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2.
Rinse the rosemary, shake off excess water, strip the needles from the stem and chop them finely.
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3.
Pat the tofu dry with kitchen paper and cut it into cubes of about 2 cm.
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4.
Heat olive oil in a pan and sauté the zucchini slices. Lightly salt and steam covered over low heat for about 3 minutes.
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5.
Meanwhile clean and wash the chicory. Separate the leaves, trim the leaf tips to about 2 cm width and set aside, then slice the remaining parts into 1 cm wide strips.
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6.
Add the chicory strips to the zucchini and steam covered over low heat for about 2 minutes.
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7.
Combine sugar and 1 tbsp water in a saucepan, melt and allow it to caramelize until golden brown.
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8.
Remove the pan from the stove, add the tofu cubes to the hot caramel, gently stir them in and warm through.
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9.
Season the tofu with salt and rosemary. Crush the pink peppercorns between your fingers and sprinkle over the dish.
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10.
Lift the chicory tips into the vegetable mixture, heat, season with salt and freshly ground black pepper, then plate with the caramelized tofu.