Burger
The burgers from Spoonsparrow provide a large portion of protein and well-utilized iron.
Ingredients
- 100 g mayonnaise
- 100 g Yogurt (3.5% fat)
- 2 tbsp ketchup
- paprika powder, sweet
- 1 splash Lemon juice
- Salt
- Pepper
- 2 handfuls mixed leafy greens (e.g., endives, radicchio, lettuce)
- 1 beef tomato
- 1 Red Onion
- 600 g ground beef
- 1 tbsp sharp mustard
- 1 small onion
- 1 Garlic clove
- 4 burger buns
Instructions
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1.
Whisk mayonnaise with yogurt, ketchup, a touch of paprika, lemon juice, salt and pepper. Taste the sauce and chill until ready.
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2.
Wash greens, dry thoroughly and tear into bite-sized pieces. Wash tomato, remove stem, slice thinly. Peel red onion and cut into narrow rings.
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3.
Preheat grill. Place ground beef with mustard in a bowl. Peel and finely dice onion and garlic. Add to beef, mix well, season with salt and pepper. Form 4 patties and grill on hot griddle for 3–4 minutes per side. Halve buns and toast briefly on grill.
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4.
Spread a little sauce on the underside of each bun. Layer some greens, a patty, tomato slices and onion rings. Top with the other half of the bun and serve.