Buckwheat Quark Pancakes
The buckwheat quark pancakes from Spoonsparrow fit perfectly into the Sirtfood concept and taste great to everyone!
Ingredients
- 40 g quark (20% fat)
- 200 ml Milk (3.5% fat)
- 4 eggs
- 20 g raw cane sugar (1 Tbsp)
- 1 tsp Baking powder
- 160 g buckwheat flour
- 1 Banana
- 2 tbsp lemon juice
- 2 Kiwis
- 4 tsp rapeseed oil
- 4 tsp maple syrup
- 4 tsp amaranth pops
Instructions
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1.
Whisk quark with milk, eggs and sugar. Mix baking powder with buckwheat flour and gradually fold into the batter to avoid lumps. Let the dough rest for about 10 minutes.
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2.
Meanwhile peel and halve the banana lengthwise, cut into pieces and mix with lemon juice. Peel and halve the kiwis lengthwise, then slice.
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3.
Bake a total of 12 small pancakes in succession. Heat 1 tsp oil in a pan for each batch. Drop 3–4 spoonfuls of batter onto the hot surface and cook on medium heat for 3–4 minutes per side until golden brown; keep warm in a preheated oven at 80 °C (convection 60 °C, gas: level 1). Use up the dough this way.
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4.
Arrange three pancakes on each plate, spread the fruit beside them. Drizzle everything with maple syrup and sprinkle amaranth pops on top.