Chia Pudding for Babies

Ingredients

• 1 ripe banana
• 160 ml milk (3.5% fat) (or plant-based drink)
• 2 tbsp chia seeds (10 g each)
• 0.25 tsp cinnamon

Instructions

1. 1.

   Peel the banana and blend it with the milk until smooth.

2. 2.

   Add the chia seeds and cinnamon, mixing well.

3. 3.

   Pour the mixture into a screw‑top jar or another sealable glass container.

4. 4.

   Refrigerate the baby chia pudding for at least 20 minutes or overnight until a pudding-like consistency is achieved.