Broccoli-Leek Vegetable

Prep: 10min
| Servings: 1 | Cook: 6min
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Broccoli-leek vegetable with spicy yogurt dip: broccoli and leeks are calcium-rich vegetables. Green veggies in a double pack.

Ingredients

  • 150 g broccoli
  • 70 g leek (1 stalk)
  • 100 ml classic vegetable broth
  • 40 g yogurt (0.1% fat)
  • 1 tsp Ajvar
  • Salt
  • nutmeg

Instructions

  1. 1.

    Wash the broccoli, drain in a sieve, clean and cut into small florets.

  2. 2.

    Peel thick broccoli stems and slice them into rounds.

  3. 3.

    Cut the leek stalk lengthwise, wash thoroughly and drain.

  4. 4.

    Slice the leek into about 1 cm wide pieces.

  5. 5.

    Bring vegetable broth to a boil in a pot. Add the broccoli and steam covered for 3 minutes over low heat. Add the leeks and steam covered for another 3 minutes.

  6. 6.

    Place yogurt in a small bowl. Stir in Ajvar and salt.

  7. 7.

    Grate some nutmeg over the vegetables, season with salt, and serve with the yogurt dip.