Bread Dumplings with Vegetables
Delicious vitamin-packed bread dumplings that the whole family will love! Fiber-rich bread dumplings cover the daily beta-carotene requirement.
Ingredients
- 200 g whole wheat toast (8 slices)
- 225 g celery stalks (3 sticks)
- 400 g leeks (2 stalks)
- 2 Eggs
- 125 ml Milk (1.5% fat)
- 20 g butter (1 heaped tbsp)
- 1 bunch chives
- nutmeg
- Salt
- Pepper
- 1 tbsp flour
- 1 tbsp Olive Oil
- 100 ml classic vegetable broth
- 125 g chopped spinach (frozen)
- 2 tbsp pumpkin seeds
- 300 g peas (frozen)
Instructions
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1.
Cut whole wheat toast into small cubes and spread on a baking sheet. Roast in preheated oven at 180 °C (fan 160 °C, gas: level 2–3) for about 10 minutes and let cool.
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2.
While the toast is roasting or cooling, wash celery, shake off leaves and set aside. Clean and de-flesh celery. Halve leeks lengthwise, wash and clean. Cut celery and leeks diagonally into pieces about 5 mm wide.
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3.
Whisk eggs and milk in a bowl. Melt butter in a small pot and add to the mixture. Add toast cubes and mix thoroughly. Let sit for 15 minutes to absorb liquid.
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4.
Rinse chives, shake dry, cut into fine ribbons and add to the bread mixture. Grate some nutmeg, salt and pepper. Stir in flour.
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5.
Bring plenty of salted water to a boil in a large pot. Reduce heat so the water only gently simmers. With damp hands form 8 dumplings from the bread mixture, place them in the pot and cook on very low heat for about 12 minutes until tender.
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6.
Meanwhile heat olive oil in another shallow pan. Sauté celery and leeks, add vegetable broth and frozen spinach, cover and simmer over low heat for 6–8 minutes.
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7.
Toast pumpkin seeds in a small dry skillet until fragrant.
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8.
Add peas to the vegetables. Season with salt and pepper and cook for another 3–5 minutes. Chop reserved celery greens.
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9.
If desired grate more nutmeg into the vegetables and adjust seasoning. Remove dumplings from pot with a slotted spoon, drain and serve atop the vegetable mixture. Garnish with celery greens and sprinkle pumpkin seeds on top.