Berry Protein Shake
Prep: 10min
|
Servings: 1
|
Cook: 5min
A berry protein shake is a perfect fitness recipe – quick to make, healthy and with fresh ingredients.
Ingredients
- 75 ml kefir
- 50 ml low-fat milk
- 1 tbsp whey protein powder (sports nutrition)
- 60 g strawberries (or raspberries)
- 1 tbsp Lemon Juice
- 1 tbsp liquid honey
Instructions
-
1.
Wash the berries and blend them with honey and lemon juice.
-
2.
Add the protein powder and milk, mix thoroughly, then top up with kefir, stir, and pour into a glass. Serve immediately.
