Beef in the Wok
A fragrant dish that helps lower high cholesterol levels and positively influences blood lipids.
Ingredients
- 1 small organic orange
- 100 g corn cobs
- 200 g red bell pepper (1 red bell pepper)
- 100 g carrots (1 carrot)
- 75 g sugar snap peas
- 225 g lean beef (e.g., sirloin)
- 20 g ginger (1 piece)
- 1 Garlic clove
- 2 red chili peppers
- 2 tbsp oil
- Pepper
- 4 tbsp hoisin sauce
- salt (to taste)
Instructions
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1.
Rinse the orange hot, dry it and thinly peel the rind with a paring peeler.
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2.
Cut the rind into fine strips and cook in water for 1 minute, drain and let drip. Halve the orange and squeeze out juice.
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3.
Split corn cobs lengthwise. Quarter the bell pepper, deseed, wash and cut into 2 cm cubes.
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4.
Peel the carrot and slice thinly. Wash and trim sugar snap peas.
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5.
Pat the beef dry and slice into fine strips.
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6.
Peel ginger and cut into very fine strips. Peel garlic and slice thinly.
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7.
Halve chili peppers lengthwise but keep stems together, deseed and wash.
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8.
Heat oil in a wok. Stir-fry the beef quickly, remove and lightly pepper it.
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9.
Add corn, bell pepper and carrot to the wok, stir-fry for 1 minute over high heat.
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10.
Add sugar snap peas and cook for another 30 seconds.
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11.
Push vegetables to the edge of the wok. Add garlic and ginger to the center and fry over strong heat.
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12.
Add orange rind and juice (or half the rind and less juice depending on size), chilies and hoisin sauce, bring to a boil. Simmer for 2 minutes.
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13.
Return beef to the wok and mix everything thoroughly. Cook for another minute, season with salt to taste and serve immediately.