Baked Cod with Vegetables
Try the delicious baked cod with vegetables from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 4 Garlic cloves
- 200 g shallots
- 2 Bay leaves
- 0.5 bunch rosemary
- 0.5 bunch thyme
- 200 g peeled canned tomatoes
- 250 g waxy potatoes
- Salt
- Pepper
- 125 ml olive oil
- 1 orange
- 1 lemon
- 150 g black olives
- 300 ml Vegetable broth
- 800 g cod fillet
Instructions
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1.
Wash bell peppers, halve them, remove seeds and white membranes; cut halves into 4–5 cm wide pieces.
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2.
Peel garlic and halve or quarter. Peel shallots. Wash bay leaves, rosemary and thyme and shake dry. Roughly chop tomatoes.
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3.
Peel potatoes, shave thin slices. Season with salt and pepper, mix with 60 ml oil and place in a heat‑proof dish. Distribute herbs on top.
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4.
Wash orange under hot water, slice thinly. Squeeze lemon juice. Mix bell peppers, garlic, shallots, bay leaves, orange slices, tomatoes and olives with remaining oil and 4 tbsp lemon juice, season with salt and pepper. Spread mixture over potatoes and herbs. Pour vegetable broth over it. Bake in preheated oven at 220 °C (200 °C fan) for 20–30 minutes.
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5.
Meanwhile rinse cod under cold water, pat dry and season. Place on top of vegetables so it is mostly covered by liquid, bake additional 10 minutes. Serve hot.