Avocado Tomato Salad with Smoked Hake
Avocado tomato salad with smoked hake: fat is fat and rather disadvantageous? Wrong: tomato, avocado and hake shine as an exquisite salad!
Ingredients
- 2 slices pumpernickel
- 2 large tomatoes
- 200 g ripe avocado (1 ripe avocado)
- Sea salt
- Pepper
- 125 g smoked hake
- 1 small lemon
- 1 tbsp Dijon mustard (crunchy or fine to taste)
- 2 tbsp olive oil
- 2 tbsp apple juice
- 1 tbsp white balsamic vinegar
- 1 box garden cress
Instructions
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1.
Crush the pumpernickel with your hands. Roast in a pan without fat over medium heat for 3-4 minutes until crisp. Let cool on a plate.
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2.
Wash the tomatoes and drain. Cut off the stem ends in a wedge shape, then slice the tomatoes.
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3.
Halve the avocado, remove the pit with a knife. Separate the flesh from the skin.
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4.
Slice the flesh and arrange it with tomato slices in a shallow bowl. Season with sea salt and pepper.
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5.
Peel the hake, cut into bite‑sized pieces by hand, removing any bones. Distribute the fish over the vegetables.
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6.
Squeeze the lemon and whisk the juice with mustard, oil, apple juice and vinegar into a smooth sauce.
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7.
Pour the sauce evenly over the prepared ingredients. Cut the garden cress with kitchen scissors from the bed. Sprinkle cress and pumpernickel crumbs over the salad and serve.