Asian-Style Chicken Strips with Vegetables

Ingredients

• 4 chicken breast fillets (about 140 g each)
• 1 Red Onion
• 2 red bell peppers
• 250 g baby corn kernels
• 400 g Broccoli
• 1 handful young spinach
• 1 tsp peppercorns
• 4 tbsp olive oil
• Salt

Instructions

1. 1.

   Wash the chicken breasts, pat dry and slice into about 0.5 cm thick strips. Peel, halve and cut the onion into strips. Wash, trim and slice the bell peppers into strips. Rinse the corn kernels and split them lengthwise. Wash, trim and roughly separate the broccoli into florets if needed. Blanch in salted water for about 3 minutes until al dente. Shock in cold water and drain. Wash, trim and well drain the spinach.

2. 2.

   Crush the peppercorns coarsely in a mortar and season the chicken strips with pepper and salt. In a pan heat 2 tbsp oil over high heat and sear both sides of the chicken until crisp, then set aside to rest for 1-2 minutes.

3. 3.

   In the remaining hot oil, sauté the onion strips and corn kernels for about 2 minutes. Season with salt, add the bell pepper strips and broccoli, and cook together for another 2 minutes. Finally fold in the spinach, season with salt, plate on bowls, top with the chicken slices, and serve.