Artichoke and Legume Vegetable
Prep: 15min
|
Servings: 4
|
Cook: 10min
Artischockengemüse mit Hülsenfrüchten ist ein Rezept mit frischen Zutaten aus der Kategorie Sprossgemüse. Probieren Sie dieses und weitere Rezepte von Spoonsparrow!
Ingredients
- 400 g thick beans
- 800 g peas
- 2 cloves garlic
- 8 artichokes
- 1 bunch dill
- 1 lemon
- juice of one lemon
- 4 tbsp olive oil
- Salt
Instructions
-
1.
Halve the lemon and squeeze into a bowl with about 1 l water.
-
2.
Break off the stems of the artichokes, remove the rough outer leaves and cut off the tops. Trim the bottoms and scrape out the "straw" with a spoon. Quarter the artichoke hearts and place them in the lemon water.
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3.
Chop dill, leaving some sprigs for garnish.
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4.
Steam the vegetables in a steamer basket for about 8–10 min. Remove and mix in a bowl with lemon juice and oil. Season with salt and add dill. Plate and garnish with dill.
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5.
Serve with flatbread as desired.