Alkaline Breakfast

Ingredients

• 2 red apples
• 1 pinch cinnamon
• 2 tsp Honey
• 500 g soy (or almond) yogurt alternative
• 150 g earth almond flakes
• 4 tsp gold flax seeds (5 g each)
• 4 tbsp cashew nuts (15 g each)

Instructions

1. 1.

   Peel, wash, halve, core, and chop the apples into small pieces. Add them to a pot with cinnamon and honey and sauté over medium heat for 5–7 minutes.

2. 2.

   Mix the yogurt with 100 g earth almond flakes and 3 tsp flax seeds and divide it into 4 bowls. Arrange the apple pieces on top and sprinkle the alkaline breakfast with cashew nuts and the remaining earth almond flakes as well as flax seeds.