Wild Rice Bowl with Lamb's Lettuce, Red Cabbage and Nut-Orange Dressing
Spoonsparrow und ORYZA präsentieren: Wildreis-Bowl mit Feldsalat, Rotkohl und Nuss-Orangen-Dressing – jetzt schnell ausprobieren!
Ingredients
- Salt
- 250 g ORYZA (Basmati & Wild Rice)
- 100 g lamb's lettuce
- 200 g red cabbage
- 3 beetroot bulbs (pre-cooked; vacuum sealed)
- 30 g walnut kernels
- 20 g pistachio kernels
- 2 oranges
- 4 tbsp Walnut oil
- 1 tbsp White Wine Vinegar
- 15 g nut butter (equivalent to 1 tbsp)
- Pepper
- dried Thyme
Instructions
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1.
Bring 1 l of salted water to a boil. Add ORYZA basmati & wild rice, stir once, then simmer covered on low heat for 16–18 minutes. Drain and set aside.
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2.
While the rice cooks, clean and dry lamb's lettuce, then shred red cabbage into fine strips. Slice beetroot into ribbons. In a hot skillet without oil, toast nuts and seeds for 3 minutes over medium heat, chop them, and set half aside.
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3.
Filet oranges: cut off the peel with a knife so that only the white pith is removed. Separate the flesh segments with a knife in a wedge shape, catching the juice as it runs out and squeezing any remaining juice from the fruit.
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4.
Whisk walnut oil, white wine vinegar, orange juice, and nut butter together; season with salt, pepper, and thyme, then fold in half of the toasted nuts.
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5.
Arrange rice, lamb's lettuce, red cabbage, beetroot ribbons, and orange filets into four bowls. Drizzle with dressing and sprinkle remaining nuts on top.