Wild Herb Salad with Tomatoes and Radicchio
Prep: 20min
|
Servings: 4
|
Cook: 10min
The wild herb salad with tomatoes and radicchio from Spoonsparrow scores high on aroma and a wealth of vital nutrients.
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Ingredients
- 40 g bulgur (2 tbsp)
- 100 g wild herbs (e.g., dandelion, clover, nettle, sow thistle, gundermann)
- 150 g radicchio (½ head)
- 120 g mixed cherry tomatoes (red and yellow)
- 2 tbsp raspberry vinegar
- 1 tbsp Lemon Juice
- Salt
- Pepper
- 1 tsp Honey
- 2 tbsp walnut oil
- 4 tbsp olive oil
- 45 g roasted sunflower seeds (3 tbsp)
Instructions
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1.
Cook bulgur according to package instructions in boiling salted water for 10 minutes, then drain and let it rest.
-
2.
Meanwhile, clean the wild herbs: rinse, trim any tough stems, and dry thoroughly. Clean radicchio, rinse, and slice into ~5 mm wide strips. Wash tomatoes and cut them into slices.
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3.
Whisk together vinegar, lemon juice, salt, pepper, mustard, honey, and oils to make the dressing; taste and adjust seasoning.
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4.
Combine prepared salad ingredients in a large bowl, pour over the dressing, and gently toss. Plate the mixture, sprinkle with bulgur and sunflower seeds, and finish with a light grind of pepper.